The way I see it, the principles which lead to success are simple to understand and can produce incredible growth. When understood and then applied they will lead to epic growth. These are just some of the notes in a big picture format, and the graphic was thrown together all too quickly for you but I would love to still get your thoughts on it as I keep pushing forward with this book.

Much of this has been learned through my personal experiences in long distance ultra cycling as well as other endurance events such as ultra marathons, and of course KOKORO. Much more needs to go into, especially about failure. It isn’t if but when we fail, and other principles such as getting back on the horse when bucked off, standing up after getting knocked down, pushing on after passing out, signing up for it again because the last time was a DNF, etc. and more. Not nearly everything in my head landed on the notes diagram you see below… but hopefully it will get you thinking at least. Would love your thoughts…

You may need to zoom in to see it. But check it out and let me know what you think… I can try to condense it as well..